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An intensive professional development training course on

Mindful Leadership

Cultivating Resilience and Self-Awareness

Why Choose this Training Course? 

Welcome to the "Mindful Leadership: Cultivating Resilience and Self-Awareness" training course. In today's fast-paced and demanding work environment, it's essential for leaders to have the ability to navigate complex situations with clarity, empathy, and adaptability. Mindful leadership is a proven approach that emphasizes the importance of being present in the moment, developing self-awareness, and cultivating resilience in order to lead with purpose and effectiveness.

This 5-day course will introduce you to the key principles and practices of mindful leadership. Through a combination of lectures, group discussions, experiential exercises, and self-reflection, you will develop a deeper understanding of yourself as a leader and learn practical strategies for applying mindfulness in your leadership practice. By the end of the course, you will have the skills and tools to cultivate resilience, enhance self-awareness, and communicate effectively in order to lead with purpose and impact.

What are the Goals?

By the end of this training course, participants will be able to:

  • Understand the principles and benefits of mindful leadership
  • Develop self-awareness and reflective practices
  • Learn effective communication strategies and exercises
  • Build resilience and adaptability as a leader
  • Create an action plan for integrating mindfulness into leadership practice

Who is this Training Course for?

This training course is suitable to a wide range of professionals but will greatly benefit:

  • Current and aspiring leaders at all levels of an organization
  • Anyone interested in developing mindfulness and self-awareness for personal growth and leadership development

How will this Training Course be Presented?

This AZTech training course will utilize a variety of proven adult learning techniques to ensure maximum understanding, comprehension and retention of the information presented. This includes a combination of presentations, group exercises, videos and class discussions in order to examine in an in-depth fashion all the elements of the course content.

The Course Content

Day One: Introduction to Mindful Leadership

  • Definition and key principles of mindful leadership
  • Benefits of cultivating mindfulness for leadership
  • Self-assessment and reflection on current leadership style

Day Two: Developing Self-Awareness

  • Importance of self-awareness in leadership
  • Practices for developing self-awareness, such as mindfulness meditation and reflective writing
  • Group discussions and sharing of personal experiences

Day Three: Mindful Communication

  • Effective communication and active listening in leadership
  • Mindful communication practices, such as non-judgmental listening and clear expression of needs
  • Exercises to practice mindful communication in group settings

Day Four: Resilience and Adaptability

  • Building resilience and adaptability as a leader
  • Strategies for managing stress and overcoming obstacles
  • Case studies and examples of leaders who have successfully navigated challenging situations

Day Five: Integrating Mindfulness into Leadership

  • Applying mindful leadership principles in daily work life
  • Creating a personal mindfulness plan for ongoing development
  • Group discussion and action planning for implementing mindful leadership practices

The Certificate

  • AZTech Certificate of Completion for delegates who attend and complete the training course

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© 2023. Material published by Aztech shown here is copyrighted.

All rights reserved. Any unauthorized copying, distribution, use, dissemination, downloading, storing (in any medium), transmission, reproduction or reliance in whole or any part of this course outline is prohibited and will constitute an infringement of copyright.


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