Un cours intensif de formation professionnelle sur
Managing Stress and Pressure at Work
We currently have no scheduled sessions for this course. If you are interested in running this course, please contact our Training Department at [email protected]
Pourquoi choisir cette formation ?
This course has been specifically designed to help you develop your skills to manage stress and pressure at work. Many individuals have been affected negatively by stress and pressure at work resulting in poor performance at work as well as serious consequences to their health and life.
In this course you will obtain the latest insights into what makes an individual be able to manage themselves and others during times of stress and pressure. By applying these skills to the tasks and challenges you face in your work, you will begin to experience breakthroughs you've never thought possible.
Ce cours comprendra
- Understanding sources of stress in our life
- The importance of dealing with perceptions
- Confidence to deal effectively with stress and pressure
- Techniques of effective stress management
- Managing body, mind & spirit
- The impact of thoughts on our feelings
Quels sont les objectifs ?
A la fin de ce cours, les participants seront capables de :
- Understand the source of stress and pressure at work
- Determine the cause of their stress (stressors) in their work
- Apply effective skills in managing stress and pressure at work
- Enhance their coping skills in dealing with stress
- Improve their skills in managing their body and mind to deal with stress
À qui s'adresse cette formation ?
This course is suitable to a wide range of professionals but will greatly benefit the following individuals:
- Superviseurs nouveaux et expérimentés
- Chefs d'équipe et responsables hiérarchiques
- Engineers & Managers
- Senior Engineers
Comment cette formation sera-t-elle présentée ?
This course will combine presentations with interactive practical exercises, supported by video materials, activities and case studies to ensure optimum comprehension of the concepts presented. Delegates will be encouraged to participate actively in relating the principles of stress management to the particular needs of their workplace.
Le contenu du cours
Day One: Understanding the Source of Stress and Pressure at Work
Comportements clés :
- Sources of stress
- Faire face au stress
- Principles of holistic living
- Managing stress
Thèmes abordés :
- Understand the source of stress in our life
- Perception and stress
- Le stress et ses effets sur le corps, l'âme et l'esprit
- Holistic body, mind & spirit response to stress
- Styles de personnalité et réponse au stress
Day Two: Dealing with Stress and Pressure
Comportements clés :
- Body and mind relationship
- Relationship between thoughts and feelings
- Stress management techniques
- Response to stress
Thèmes abordés :
- Managing your body, mind and spirit
- Applying Cognitive Behavioral Therapy (CBT) technique to manage stress
- Developing a creative response to stress
- Self-leadership excellence in handling stress
- Élaborer un plan d'action personnel
Le certificat
- Certificat d'achèvement AZTech pour les délégués qui assistent à la formation et la terminent
VOULEZ-VOUS EN SAVOIRPLUS SUR CE COURS ?
© 2024. Le matériel publié par AZTech présenté ici est protégé par des droits d'auteur. Tous les droits sont réservés. Toute copie, distribution, utilisation, diffusion, téléchargement, stockage (sur tout support), transmission, reproduction ou utilisation non autorisée de tout ou partie de ce plan de cours est interdite et constitue une violation des droits d'auteur.
