Um curso de formação intensivo de desenvolvimento profissional sobre
Managing Stress and Pressure at Work
We currently have no scheduled sessions for this course. If you are interested in running this course, please contact our Training Department at [email protected]
Porquê escolher este curso de formação?
This course has been specifically designed to help you develop your skills to manage stress and pressure at work. Many individuals have been affected negatively by stress and pressure at work resulting in poor performance at work as well as serious consequences to their health and life.
In this course you will obtain the latest insights into what makes an individual be able to manage themselves and others during times of stress and pressure. By applying these skills to the tasks and challenges you face in your work, you will begin to experience breakthroughs you've never thought possible.
Este curso inclui:
- Understanding sources of stress in our life
- The importance of dealing with perceptions
- Confidence to deal effectively with stress and pressure
- Techniques of effective stress management
- Managing body, mind & spirit
- The impact of thoughts on our feelings
Quais são os objectivos?
No final deste curso, os participantes serão capazes de:
- Understand the source of stress and pressure at work
- Determine the cause of their stress (stressors) in their work
- Apply effective skills in managing stress and pressure at work
- Enhance their coping skills in dealing with stress
- Improve their skills in managing their body and mind to deal with stress
A quem se destina este curso de formação?
This course is suitable to a wide range of professionals but will greatly benefit the following individuals:
- Supervisores novos e experientes
- Chefes de equipa e gestores de linha
- Engineers & Managers
- Senior Engineers
Como é que este curso de formação será apresentado?
This course will combine presentations with interactive practical exercises, supported by video materials, activities and case studies to ensure optimum comprehension of the concepts presented. Delegates will be encouraged to participate actively in relating the principles of stress management to the particular needs of their workplace.
O conteúdo do curso
Day One: Understanding the Source of Stress and Pressure at Work
Comportamentos-chave:
- Sources of stress
- Lidar com o stress
- Principles of holistic living
- Managing stress
Temas a abordar:
- Understand the source of stress in our life
- Perception and stress
- O stress e os seus efeitos no corpo, na mente e no espírito
- Holistic body, mind & spirit response to stress
- Estilos de personalidade e resposta ao stress
Day Two: Dealing with Stress and Pressure
Comportamentos-chave:
- Body and mind relationship
- Relationship between thoughts and feelings
- Stress management techniques
- Response to stress
Temas a abordar:
- Managing your body, mind and spirit
- Applying Cognitive Behavioral Therapy (CBT) technique to manage stress
- Developing a creative response to stress
- Self-leadership excellence in handling stress
- Desenvolver um plano de ação pessoal
O certificado
- Certificado de conclusão AZTech para os participantes que frequentam e concluem o curso
QUER SABERMAIS SOBRE ESTE CURSO?
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