Um curso de formação intensivo de desenvolvimento profissional sobre
Finding Balance:
Proritising Wellness and Work
We currently have no scheduled sessions for this course. If you are interested in running this course, please contact our Training Department at [email protected]
Porquê escolher este curso de formação?
The Finding Balance course is a 5-day training program designed to help individuals achieve a harmonious integration of wellness and work in their lives. This course focuses on the importance of prioritizing self-care, managing stress, and fostering a healthy work-life balance. By providing practical strategies and tools, this course aims to empower participants to enhance their overall well-being and productivity.
Quais são os objectivos?
No final deste curso de formação, os participantes serão capazes de
- Understand the significance of finding balance between wellness and work
- Identify personal and professional barriers to achieving balance
- Develop strategies for managing stress and enhancing well-being
- Cultivate skills for effective time management and prioritization
- Create a personalized action plan for achieving work-life harmony
- Foster a supportive work culture that values employee well-being
A quem se destina este curso de formação?
Este curso de formação é adequado a um vasto leque de profissionais, mas beneficiará muito:
- Professionals who experience high levels of stress and want to improve their well-being
- Managers and team leaders interested in promoting a healthy work-life balance within their teams
- Individuals seeking practical strategies to manage their time effectively and prioritize self-care
- Anyone who desires to create a more fulfilling and balanced life by integrating wellness and work
Como é que este curso de formação será apresentado?
Este curso de formação AZTech utilizará uma variedade de técnicas comprovadas de aprendizagem de adultos para garantir a máxima compreensão, entendimento e retenção da informação apresentada. Incluirá uma mistura interactiva de aprendizagem por palestras e discussões em grupo
O conteúdo do curso
Day One: Understanding the Importance of Balance
- Introduction to the concept of work-life balance and its impact on overall well-being
- Exploring the benefits of finding balance in personal and professional life
- Assessing the current state of work-life balance and identifying areas for improvement
Day Two: Managing Stress and Enhancing Well-being
- Recognizing the signs of stress and its impact on physical and mental health
- Strategies for stress management and relaxation techniques
- Cultivating healthy habits and self-care practices to enhance overall well-being
Day Three: Time Management and Productivity
- Assessing time management habits and identifying areas for improvement
- Effective goal-setting techniques for better time allocation and prioritization
- Strategies for minimizing distractions and improving productivity
Day Four: Establishing Boundaries and Setting Priorities
- Understanding the importance of setting boundaries in maintaining work-life harmony
- Strategies for effective boundary-setting in personal and professional relationships
- Identifying personal and professional priorities and aligning actions accordingly
Day Five: Creating a Personalized Work-Life Harmony Plan
- Integrating the strategies learned throughout the course into a personalized action plan
- Creating a supportive work environment that promotes work-life harmony
- Developing strategies for maintaining balance and making adjustments when needed
O certificado
- Certificado de conclusão AZTech para os participantes que frequentam e concluem o curso
QUER SABERMAIS SOBRE ESTE CURSO?
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