An intensive professional development training course on

Finding Balance:
Proritising Wellness and Work

We currently have no scheduled sessions for this course. If you are interested in running this course, please contact our Training Department at info@aztechtraining.com

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Why Choose this Training Course?

The Finding Balance course is a 5-day training program designed to help individuals achieve a harmonious integration of wellness and work in their lives. This course focuses on the importance of prioritizing self-care, managing stress, and fostering a healthy work-life balance. By providing practical strategies and tools, this course aims to empower participants to enhance their overall well-being and productivity.

What are the Goals?

By the end of this training course, participants will be able to:

  • Understand the significance of finding balance between wellness and work
  • Identify personal and professional barriers to achieving balance
  • Develop strategies for managing stress and enhancing well-being
  • Cultivate skills for effective time management and prioritization
  • Create a personalized action plan for achieving work-life harmony
  • Foster a supportive work culture that values employee well-being

Who is this Training Course for?

This training course is suitable to a wide range of professionals but will greatly benefit:

  • Professionals who experience high levels of stress and want to improve their well-being
  • Managers and team leaders interested in promoting a healthy work-life balance within their teams
  • Individuals seeking practical strategies to manage their time effectively and prioritize self-care
  • Anyone who desires to create a more fulfilling and balanced life by integrating wellness and work

How will this Training Course be Presented?

This AZTech training course will utilise a variety of proven adult learning techniques to ensure maximum understanding, comprehension and retention of the information presented. This will include an interactive mixture of lecture-led learning & group discussions

The Course Content

Day One: Understanding the Importance of Balance
  • Introduction to the concept of work-life balance and its impact on overall well-being
  • Exploring the benefits of finding balance in personal and professional life
  • Assessing the current state of work-life balance and identifying areas for improvement
Day Two: Managing Stress and Enhancing Well-being
  • Recognizing the signs of stress and its impact on physical and mental health
  • Strategies for stress management and relaxation techniques
  • Cultivating healthy habits and self-care practices to enhance overall well-being
Day Three: Time Management and Productivity
  • Assessing time management habits and identifying areas for improvement
  • Effective goal-setting techniques for better time allocation and prioritization
  • Strategies for minimizing distractions and improving productivity
Day Four: Establishing Boundaries and Setting Priorities
  • Understanding the importance of setting boundaries in maintaining work-life harmony
  • Strategies for effective boundary-setting in personal and professional relationships
  • Identifying personal and professional priorities and aligning actions accordingly
Day Five: Creating a Personalized Work-Life Harmony Plan
  • Integrating the strategies learned throughout the course into a personalized action plan
  • Creating a supportive work environment that promotes work-life harmony
  • Developing strategies for maintaining balance and making adjustments when needed

The Certificate

  • AZTech Certificate of Completion for delegates who attend and complete the course

DO YOU WANT TOLEARN MORE ABOUT THIS COURSE?

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