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An intensive professional development training course on

Finding Balance:
Proritising Wellness and Work

Why Choose this Training Course?

The Finding Balance course is a 5-day training program designed to help individuals achieve a harmonious integration of wellness and work in their lives. This course focuses on the importance of prioritizing self-care, managing stress, and fostering a healthy work-life balance. By providing practical strategies and tools, this course aims to empower participants to enhance their overall well-being and productivity.

What are the Goals?

By the end of this training course, participants will be able to:

  • Understand the significance of finding balance between wellness and work
  • Identify personal and professional barriers to achieving balance
  • Develop strategies for managing stress and enhancing well-being
  • Cultivate skills for effective time management and prioritization
  • Create a personalized action plan for achieving work-life harmony
  • Foster a supportive work culture that values employee well-being

Who is this Training Course for?

This training course is suitable to a wide range of professionals but will greatly benefit:

  • Professionals who experience high levels of stress and want to improve their well-being
  • Managers and team leaders interested in promoting a healthy work-life balance within their teams
  • Individuals seeking practical strategies to manage their time effectively and prioritize self-care
  • Anyone who desires to create a more fulfilling and balanced life by integrating wellness and work

How will this Training Course be Presented?

This AZTech training course will utilise a variety of proven adult learning techniques to ensure maximum understanding, comprehension and retention of the information presented. This will include an interactive mixture of lecture-led learning & group discussions

The Course Content

Day One: Understanding the Importance of Balance

  • Introduction to the concept of work-life balance and its impact on overall well-being
  • Exploring the benefits of finding balance in personal and professional life
  • Assessing the current state of work-life balance and identifying areas for improvement

Day Two: Managing Stress and Enhancing Well-being

  • Recognizing the signs of stress and its impact on physical and mental health
  • Strategies for stress management and relaxation techniques
  • Cultivating healthy habits and self-care practices to enhance overall well-being

Day Three: Time Management and Productivity

  • Assessing time management habits and identifying areas for improvement
  • Effective goal-setting techniques for better time allocation and prioritization
  • Strategies for minimizing distractions and improving productivity

Day Four: Establishing Boundaries and Setting Priorities

  • Understanding the importance of setting boundaries in maintaining work-life harmony
  • Strategies for effective boundary-setting in personal and professional relationships
  • Identifying personal and professional priorities and aligning actions accordingly

Day Five: Creating a Personalized Work-Life Harmony Plan

  • Integrating the strategies learned throughout the course into a personalized action plan
  • Creating a supportive work environment that promotes work-life harmony
  • Developing strategies for maintaining balance and making adjustments when needed

The Certificate

  • AZTech Certificate of Completion for delegates who attend and complete the course

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© 2023. Material published by Aztech shown here is copyrighted.

All rights reserved. Any unauthorized copying, distribution, use, dissemination, downloading, storing (in any medium), transmission, reproduction or reliance in whole or any part of this course outline is prohibited and will constitute an infringement of copyright.


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