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Managing Stress during the Covid 19 pandemic

Webinar

Details

Date: 24 Jun 2020

Time: 12:00 PM Asia/Dubai [GMT 4]

Duration: 1 hr

Brief Description/ Introduction: 

The COVID-19 pandemic has, in many cases, created personal and business uncertainty and upheaval. This has led to financial, personal and social pressure which in turn can often result in stress.

Stress can be physically and mentally harmful if it is not recognised and managed appropriately and in a timely manner. This 45 minute webinar will equip you with a practical toolkit to identify potentially stressful situations and deal with them effectively.

This webinar will feature:

  • Recognising the difference between pressure and stress
  • Understanding the symptoms and causes of stress
  • Consequences of not managing stress
  • Circle of influence and control – how to take positive action
  • Adopting the right mindset to handle stress effectively
  • Practical tips for managing stress

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