Brief Description/ Introduction:
Well this online webinar is designed for you.
Whilst many books and seminars are now available about mental health, most people who suffer with an over active mind suffer in silence, thinking that they are the only one to feel this way, when in fact it is an incredibly popular phenomenon.
Millions of people from all walks of life suffer from worrying and overthinking and it can be a source of much frustration and unhappiness, but there is good news.
Whilst there is no “one solution that fits all” much research has been done on the subject and there are proven techniques that will help to calm your busy mind and allow you to control your worry and over thinking.
This webinar will share with you a number of proven techniques that you can try immediately that will help you find peace, and calm the relentless thoughts, allowing you to live a more productive and happy life.
This webinar will feature: