How to Stop Worrying and Over Thinking

Brief Description/ Introduction: 

• Do you suffer from an overactive mind?
• Do you sometimes wish you could just turn off your brain?
• Do you have relentless thoughts going through your mind as you are trying to work or sleep?

Well this online webinar is designed for you.

Whilst many books and seminars are now available about mental health, most people who suffer with an over active mind suffer in silence, thinking that they are the only one to feel this way, when in fact it is an incredibly popular phenomenon.

Millions of people from all walks of life suffer from worrying and overthinking and it can be a source of much frustration and unhappiness, but there is good news.

Whilst there is no “one solution that fits all” much research has been done on the subject and there are proven techniques that will help to calm your busy mind and allow you to control your worry and over thinking.

This webinar will share with you a number of proven techniques that you can try immediately that will help you find peace, and calm the relentless thoughts, allowing you to live a more productive and happy life.

This webinar will feature:

• Understanding how the mind works.
• Learn the difference between concern, worry & stress
• Discover how to stop worrying about the future
• Learn how to calm your mind from relentless thinking
• Discover how to be present, rather than ruled by your thoughts